Book Review: The Mood Repair Toolkit

Last Updated: 29 Aug 2019
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Proven strategies to prevent the blues from turning into depression


Worksheets, quizzes and other exercises to help “prevent the blues from turning into depression,” as the book’s subtitle puts it. Drawing on the principles of cognitive behavioral therapy, the 80 strategies presented here aim to reduce negativity, defuse self-criticism, and generally decrease your risk for a full-bore depressive episode.


Buy “The Mood Repair Toolkit” on Amazon

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