Book Review: Rewire

Last Updated: 29 Aug 2019
Views

Change your brain to break bad habits, overcome addictions, conquer self-destructive behavior


How to change habits by challenging the “automatic brain” that sabotages our efforts to adopt positive and healthful behaviors. Combining findings from neuroscience and psychology, this book looks at strengthening neural circuitry that helps us ignore distractions, withstand temptations, and exercise self-control. Tools include mindfulness, confronting fear, and freeing yourself from guilt.


Buy “Rewire” on Amazon

Leave a Reply

Please do not use your full name, as it will be displayed. Your email address will not be published.

Related